Exercise Guide

CrossFit

crossfitter doing toes to bar

Four Big Benefits of the Toes to Bar

Have you ever watched the CrossFit Games and wondered how athletes like Tia-Clair Toomey not only achieve their six-packs but also the abdominal strength that comes with it? A part of it is due to eating enough calories, while another...

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Powerlifting

Heaviest Deadlifts

The Heaviest Deadlifts Ever Pulled

Some people say the squat is the king of the lifts, but we’re not sure it deserves the title outright: After all, there’s something just damn impressive — and impressively simple — about picking up really heavy weight off the ground. The deadlift is one of the most straightforward, measurable...

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Weightlifting

Strongman

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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