Exercise Guide



Are Feyisetan Para Powerlifting coach

How Coach Are Feyisetan Trains Nigeria’s Para Powerlifting Champions

Nigeria has won a gold medal in Para powerlifting every year for fourteen years. This is, in large part, thanks to the leadership of Are Feyisetan (pronounced Fay-is-etan). Feyisetan is a former Para powerlifter turned coach of the Nigerian Powerlifting Federation (NPLF). He assumed that position in 2006 and has...

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Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

Axle Deadlift – Muscles Worked, Exercise Demo, and Benefits

The deadlift is one of the most effective strength and muscle producing movements in all of strength, power, and fitness sports. Throughout deadlift training, there are a plethora of variations and bar options that coaches and athletes can choose from to effectively develop a stronger deadlift. https://www.instagram.com/p/BgbSvPnnJT7/ The axle deadlift...

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Simple Yet Effective — Here’s How to Do the Plank

Few exercises are as basic yet effective as the plank. To the untrained eye, a plank is a lazy person's exercise. Heck, you're not even standing up. But experienced gym-goers, or even someone who has tried a plank once, know the plank as one of the most intense core workouts...

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