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CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

CrossFit Events

2021 CrossFit Games Predictions

2021 CrossFit Games Podium Predictions — Men, Women, and Teams

If they haven’t already arrived, many elite athletes will be descending upon Madison, WI. in the coming days to acclimate, prepare, and get their game face on for the 2021 NOBULL CrossFit Games, which take place from July 27 through August 1.  It’s been two years since the Games have...

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christine kolebrander

Meet the 2021 NOBULL CrossFit Games Demo Team

The 2021 NOBULL CrossFit Games are scheduled for July 27 through Aug. 1, 2021, in Madison, WI. The full Games roster is set, CrossFit General Manager of Sport Dave Castro has been trickling out a list of the Games events...

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