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Mat Fraser

5-Time Crossfit Games Champ Mat Fraser Gives a Tour of His New Home Gym

The five-time Fittest Man on Earth®, Mat Fraser, has been busy since retiring from competitive CrossFit in February 2020. He has a podcast with Sevan Matossian and CrossFit Games veteran Josh Bridges, a new supplement company with the Buttery Bros called Podium Nutrition that was recently released in GNC stores...

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CrossFit Basics

What Is CrossFit®?

CrossFit® is often referred to and known as “the sport of fitness”, but originally got its roots as a fitness regimen developed around functional exercises and high-intensity workouts. CrossFit® is a registered trademark of CrossFit, Inc.; more information can be found at their website,

This fitness methodology numerous movement staples, including:

  • Box Jumps
  • Thrusters
  • Weighted Carries
  • Squats
  • Snatches
  • Clean & Jerks
  • Handstands
  • Pull-Ups

These are a few of the movements an athlete can perform in any given CrossFit® workout. In order to excel in this sport, an athlete must be well-rounded and carefully curate programs that improve strength, mobility, power, and much more.

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crossfitter doing toes to bar

Four Big Benefits of the Toes to Bar

Have you ever watched the CrossFit Games and wondered how athletes like Tia-Clair Toomey not only achieve their six-packs but also the abdominal strength that comes with it? A part of it is due to eating enough calories, while another...

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